HOW TO AVOID HEADACHES BEFORE EXAMS

People with headaches and migraines often feel that their suffering is not taken seriously. Because their pain is not visible to those around them, it’s easy for others to dismiss it as minor or even

Headaches affect almost everyone. With their widespread prevalence comes a remarkable array of myths surrounding their causes. Let’s delve into some “classic” headache myths and see if there’s any

Presenteeism in the narrower sense used in this article means when employees show up for work despite being ill. How widespread is this phenomenon? Why do people choose work over rest and recovery?

Developed by American doctor and psychologist Edmund Jacobson, progressive muscle relaxation (PMR) is a valuable tool for headache sufferers. As described previously in this article, numerous studies

“The coronavirus pandemic is over!” As these words were pronounced a good two years after the outbreak of a hitherto unknown viral infection, which had the whole world paralysed for a long time, there

Studying was badly affected by the coronavirus crisis. Many new students were caught unawares by the suspension of in-person events and could not enjoy lectures and classes in a familiar environment

The fact that stress is a key factor in the development of migraine attacks is undisputed and repeatedly backed up by research. In practice, it is clear that people with migraine who succeed in

We all know about pain. Pain is an important mode of communication between us and our organism. Contrary to what has long been assumed, it seems that there are differences between men and women when

The question of how headaches and high blood pressure relate to each other has a long tradition in medical research. Even today, the results in this field are very inconsistent and continue to give

The World Health Organisation (WHO) counts migraine as one of the most severely disabling illnesses affecting humanity; in general, headache disorders are a great burden to those affected by them. In

The fact that wearing face masks can effectively prevent getting infected with the coronavirus, is now adequately proven. Covid face masks therefore belong to the repertoire of measures we are

The World Health Organization (WHO) ranks migraine among the world’s most disabling illnesses. Yet migraine stigma persists. Many people are skeptical about migraine and other headache disorders,

In a world full of sensory overload, silence is something many people only know from hearsay. This article looks at why unplugging from environmental noise is good medicine for headaches and migraine

The brains of people with migraine have a special way of processing sensory input. Headache research suggests that a migraine brain responds to incoming stimuli sooner and faster than a non-migraine

Studies show that headache disorders take a heavy toll on student productivity and performance. Nearly one in three sufferers reported 'severe disability' (the highest severity level) using the MIDAS

Paradoxical but true: medications you take for headache relief can themselves trigger headaches. A nervous system control mechanism is behind this phenomenon. Taking painkillers regularly and for a

All the statistics show that migraine affects women more than men, but experts disagree on what causes this gender gap. The role of sex hormones as migraine triggers is a hot research topic these

Congratulations, you made it through another digital semester of online lectures, studying alone on your laptop, the final push to pass your exams. Semester break is here and you so deserve it. As the

Rarely has a saying been more apt than now. Covid is a headache on so many levels. The contact restrictions are causing profound distress. Fear and uncertainty are everywhere. Will it ever go away?

Everyone has a different noise tolerance level. One person’s “barely noticeable” is another’s “unbearable”. Many people find it especially hard to be around those everyday sounds we hear all the time.

Vertigo (spinning dizziness) in migraine has only recently gained traction as a research topic. The science on migraine-related vertigo is unclear. One study found that only 10% of people are

In a 2018 study by Turner and Houle, headache patients were asked what factors commonly trigger their pain. Three-quarters said stress was the main trigger, closely followed by "irregular meals" and

The exercise-headache connection continues to vex scientists. Conducting genuine evidence-based science is hard because, first, the research conditions are difficult to standardize; second, many of

The "HEADACHE HURTS" campaign taught us that (especially if you have migraine) about 7 hours of regular, undisturbed sleep is a great way to stop horrible headache attacks or at least not provoke them

The impact of weather on wellbeing features regularly on just about every media channel you could name. With so many people reporting that changes in the weather trigger a migraine or tension-type