As many as two-thirds of students in Germany suffer from headaches. It’s time to do something about it.
HEADACHE HURTS tells you what causes headaches and what you can do to prevent them. The information presented here is based on the latest research. KNOW YOUR TYPE: Find out all you need to know about what causes the three main headache types and identify your headache. Learn STEP BY STEP what you can do to prevent headaches. Discover a range of TOOLS to help you on your way. Watch this VIDEO to get started.
"Brain washing": How nightly brain cleaning prevents headaches
Our bodies are engaged in countless processes around the clock. Most of these happen without us consciously initiating them, and many go completely unnoticed. We breathe in and out all day long without thinking about it, digest food, and pump blood through our veins. All this is work that our bodies do for us. A lot of these tasks generate waste products or residues from metabolic processes. To prevent these byproducts from becoming a burden on our system, they need to be carried away for disposal.
Headaches affect almost everyone. With their widespread prevalence comes a remarkable array of myths surrounding their causes. Let’s delve into some “classic” headache myths and see if there’s any
Headaches affect almost everyone. With their widespread prevalence comes a remarkable array of myths surrounding their causes. Let’s delve into some “classic” headache myths and see if there’s any
Presenteeism in the narrower sense used in this article means when employees show up for work despite being ill. How widespread is this phenomenon? Why do people choose work over rest and recovery?
Many people believe their headaches are directly related to the weather. We explored the connections in a previous article. The verdict: the science so far has not uncovered any mechanisms that would
Developed by American doctor and psychologist Edmund Jacobson, progressive muscle relaxation (PMR) is a valuable tool for headache sufferers. As described previously in this article, numerous studies
“The coronavirus pandemic is over!” As these words were pronounced a good two years after the outbreak of a hitherto unknown viral infection, which had the whole world paralysed for a long time, there
The medication-overuse headache (referred to hereafter as MOH) has been well-known for a relatively long time. It was first described as an independent phenomenon in 1951. According to its definition,
Studying was badly affected by the coronavirus crisis. Many new students were caught unawares by the suspension of in-person events and could not enjoy lectures and classes in a familiar environment
For many of us, the summer holidays are the best time of year. We have put together several tips in this article on how to achieve real relaxation – regardless of whether you want to take some time
The fact that stress is a key factor in the development of migraine attacks is undisputed and repeatedly backed up by research. In practice, it is clear that people with migraine who succeed in
Our genes are subject to the laws of evolution. Since the beginnings of humanity, they have undergone constant change, and still do to this day. We know that the course of evolution intends for traits
We all know about pain. Pain is an important mode of communication between us and our organism. Contrary to what has long been assumed, it seems that there are differences between men and women when
In our last article, we presented several explanatory approaches to the connection between blood pressure and headaches. In this continuation, we will be explaining a further, much-discussed
The question of how headaches and high blood pressure relate to each other has a long tradition in medical research. Even today, the results in this field are very inconsistent and continue to give
If you sleep badly, you have a higher risk of getting headaches. At the same time, headaches often bring about sleeping problems. It is undisputed that both headaches and bad sleep influence each
The World Health Organisation (WHO) counts migraine as one of the most severely disabling illnesses affecting humanity; in general, headache disorders are a great burden to those affected by them. In
Stress is an undisputed factor in the development of headaches and migraine. Relaxing and calming measures are important pillars of migraine and headache prevention, and current research supports this
The fact that wearing face masks can effectively prevent getting infected with the coronavirus, is now adequately proven. Covid face masks therefore belong to the repertoire of measures we are
Migraine is a neurological disorder that affects millions of people worldwide. Centuries-worth of research into this complex clinical entity is continuing to give birth to new hypotheses. The last few
The World Health Organization (WHO) ranks migraine among the world’s most disabling illnesses. Yet migraine stigma persists. Many people are skeptical about migraine and other headache disorders,
Holistic management of migraine and other types of headache now offers a treatment arsenal that is about much more than medication alone. In fact, it embraces many elements of behavioral therapy.
In a world full of sensory overload, silence is something many people only know from hearsay. This article looks at why unplugging from environmental noise is good medicine for headaches and migraine
The classic advice from experts in headache prevention is to drink regularly. Boozing every night? Well, no. They mean staying hydrated and giving your body the fluids it needs. Specialists recommend
The brains of people with migraine have a special way of processing sensory input. Headache research suggests that a migraine brain responds to incoming stimuli sooner and faster than a non-migraine
The diet-headache connection is one of the hottest of topics for patients and experts alike. Migraine sufferers often see a direct link between how and what they eat and a migraine attack. This
Studies show that headache disorders take a heavy toll on student productivity and performance. Nearly one in three sufferers reported 'severe disability' (the highest severity level) using the MIDAS
Humans are hard-wired to follow a routine. Your natural 24-hour cycle (circadian rhythm) governs many of the physiological processes in your body, including brain activity, blood pressure, hormones
Paradoxical but true: medications you take for headache relief can themselves trigger headaches. A nervous system control mechanism is behind this phenomenon. Taking painkillers regularly and for a
Many people with a migraine will try to get out of the light. Often they have no choice but to go into a dark room and wait for the attack to end. Increased sensitivity to light is common in people
All the statistics show that migraine affects women more than men, but experts disagree on what causes this gender gap. The role of sex hormones as migraine triggers is a hot research topic these
Digital stress (or technostress) is a burgeoning area of interest in medical and social science research. How does it affect us to be surrounded by digital media in almost every area of our lives?
Congratulations, you made it through another digital semester of online lectures, studying alone on your laptop, the final push to pass your exams. Semester break is here and you so deserve it. As the
Where would we be without our smartphones? Life these days is hard to imagine without a phone to plan the day, find information we need right this second, keep up with hobbies or just to pass the
Rarely has a saying been more apt than now. Covid is a headache on so many levels. The contact restrictions are causing profound distress. Fear and uncertainty are everywhere. Will it ever go away?
Do short, gray, sunless winter days get you down? You’re not alone. The science is clear: daylight-deprived winter days affect our mood. Our hunter-gatherer ancestors would say it’s time to retreat
Everyone has a different noise tolerance level. One person’s “barely noticeable” is another’s “unbearable”. Many people find it especially hard to be around those everyday sounds we hear all the time.
The most strenuous events are not usually distributed evenly across the week. Monday mornings (that notorious 8. a.m. lecture...) can frazzle your nerves and set the week off to a highly stressful
Vertigo (spinning dizziness) in migraine has only recently gained traction as a research topic. The science on migraine-related vertigo is unclear. One study found that only 10% of people are
Coffee ranks high on the headache triggers list. The ingredient that gives you the buzz – caffeine – is one of the best-loved psychostimulants (uppers) ever. As a pick-me-up at work or just to hang
In a 2018 study by Turner and Houle, headache patients were asked what factors commonly trigger their pain. Three-quarters said stress was the main trigger, closely followed by "irregular meals" and
Teeth grinding (bruxism) has been commonly linked to headache. Bruxism is not a niche phenomenon. One in five female college students and one-tenth of their male peers are aware that they clench or
The exercise-headache connection continues to vex scientists. Conducting genuine evidence-based science is hard because, first, the research conditions are difficult to standardize; second, many of
Migraine is not an allergic disorder, but migraine is more common in people with allergies. Doctors noticed the link more than a century ago. Individual case reports dating mainly from the first half
The "HEADACHE HURTS" campaign taught us that (especially if you have migraine) about 7 hours of regular, undisturbed sleep is a great way to stop horrible headache attacks or at least not provoke them
Headaches make it harder to think, reason and remember – so when you need to be on top of your game, pampering your brain is crucial. Proactive headache prevention is essential, because you need to be
The impact of weather on wellbeing features regularly on just about every media channel you could name. With so many people reporting that changes in the weather trigger a migraine or tension-type
Your brain produces large amounts of waste products (cellular detritus; remnants of dead cells, proteins and much more) that need to be cleared away to keep your brain healthy.
Careful nutrition can help prevent headaches. But careful nutrition doesn’t just mean what you eat, but when and how. Migraine patients benefit from a regular daily routine that is less likely to
The term “stress” as used today was coined by Hans Selye, a Hungarian-Canadian clinician who defined it as "the non-specific response of the body to any demand for change". Selye once called stress
