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    links to https://headache-hurts.de

    Learn more about us:

  • Preventing Headache

  • & Migraine Attacks

  • At University

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FOR A BETTER DIAGNOSIS:

THE KIEL HEADACHE DIARY

Keep detailed records to better understand and manage your headache. Show your completed diary to your healthcare team. It will help them to diagnose your headache type and choose the right treatment

 

Download your diary here / download.

 

 

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ALL IN ONE PLACE

THE BEST

HEADACHE-BUSTING TOOLS

THE GUIDE BY YOUR SIDE:

So you want to stay ahead of the curve on headache prevention? Figure out what triggers your headaches? Or keep an eye on your triggers and remember the main dos and don'ts? This is the app you’ve

FOR A BETTER DIAGNOSIS:

Keep detailed records to better understand and manage your headache. Show your completed diary to your healthcare team. It will help them to diagnose your headache type and choose the right treatment.

THE ULTIMATE STRESS-BUSTING HACK:

Progressive muscle relaxation is an effective relaxation technique. Conscious awareness of the tension and relaxation of your muscles puts your body into a deeply relaxed state.