• links to https://headache-hurts.com
    links to https://headache-hurts.de

    Learn more about us:

  • Preventing Headache

  • & Migraine Attacks

  • At University

Menu Close

STEP BY STEP

HOW TO PREVENT
HEADACHES

PREVENTION
DOS AND DON’TS

Each headache type has its own dos and don’ts based on our understanding of what triggers them. Discover which lifestyle hacks work best for your headache type.

read

You don't have to do everything at once. Explore step by step to see what helps you the most. The better you know your individual headache risk factors, the more you can do to prevent them – because no two heads are the same, after all.

close

IN TWO AND A HALF MINUTES:

THE STEP BY STEP

VIDEO

Migraine

YES, YOUR GENES CAN MAKE YOU PRONE TO MIGRAINE – BUT YOU CAN PREVENT MIGRAINE ATTACKS A GOOD STARTING POINT: TARGETING THE ENERGY DEFICIT THAT DISRUPTS THE NERVOUS SYSTEM.

Read

Kopfschmerz vom Spannungstyp

Kopfschmerzen vom Spannungstyp entstehen, wenn das körpereigene Schmerzregulationssystem überstrapaziert wird.

Read

Medikamenten­übergbrauchs­kopfschmerz

Der Medikamenten­übergbrauchs­kopfschmerz ist die Folge einer falschen Einnahme von Kopfschmerz­medikamenten.

Read

 

 

 

Auf einen Blick

DIE BESTEN TOOLS

GEGEN DEINEN KOPFSCHMERZ

THE GUIDE BY YOUR SIDE:

So you want to stay ahead of the curve on headache prevention? Figure out what triggers your headaches? Or keep an eye on your triggers and remember the main dos and don'ts? This is the app you’ve

FOR A BETTER DIAGNOSIS:

Keep detailed records to better understand and manage your headache. Show your completed diary to your healthcare team. It will help them to diagnose your headache type and choose the right treatment.

THE ULTIMATE STRESS-BUSTING HACK:

Progressive muscle relaxation is an effective relaxation technique. Conscious awareness of the tension and relaxation of your muscles puts your body into a deeply relaxed state.

IN DETAIL:

THE THREE MOST COMMON
HEADACHE TYPES

THE FACTS ABOUT CAUSE
AND PREVENTION

MIGRAINE

infos

tipps

Tension-type
headache

infos

tipps

Medication
overuse
headache

infos

tipps