-
Learn more about us:
STEP BY STEP
HOW TO PREVENT
HEADACHES
PREVENTION
DOS AND DON’TS
Each headache type has its own dos and don’ts based on our understanding of what triggers them. Discover which lifestyle hacks work best for your headache type.
read
You don't have to do everything at once. Explore step by step to see what helps you the most. The better you know your individual headache risk factors, the more you can do to prevent them – because no two heads are the same, after all.
close
IN TWO AND A HALF MINUTES:
THE STEP BY STEP
VIDEO
When you play the video, a connection to YouTube (Google) is established. Privacy policy
Yes, your genes can make you prone to migraine – but you can prevent migraine attacks. A good starting point: targeting the energy deficit that disrupts the nervous system.
Tension-type headaches happen when your body's pain regulation system is under too much pressure.
Medication-overuse headache comes from unwise use of headache medication.